Spondylitis Treatment
Regain Strength and Flexibility with Expert Spondylitis Care
Chronic back or neck stiffness doesn’t have to define your daily life. At Aarambh Physiotherapy Clinic, we specialize in the diagnosis and rehabilitation of spondylitis, helping patients reduce pain, restore movement, and improve posture through personalized, science-backed physiotherapy care.
What Is Spondylitis?
Spondylitis refers to inflammation of the joints in the spine, leading to stiffness, reduced flexibility, and chronic pain. It can affect the neck, back, or even the entire spinal column if left untreated. Common forms include Cervical Spondylitis (affecting the neck) and Ankylosing Spondylitis (a progressive condition that can cause postural changes). Early diagnosis and regular physiotherapy are key to preventing long-term complications.
Recognizing the Early Signs
If you notice any of the following, it may be time to seek expert help: Persistent stiffness after rest • Pain that improves with movement but worsens with inactivity • Neck or back discomfort during long sitting hours • Fatigue or mild fever along with spinal pain.Early intervention ensures faster recovery and prevents joint degeneration.
- Strengthen muscles supporting the joints
- Improve flexibility and range of motion
- Enhance balance and coordination
- Reduce inflammation naturally
- Delay or avoid the need for surgery
Our Treatment Approach at Aarambh Physiotherapy Clinic
At Aarambh Physiotherapy Clinic, we believe in a structured, personalized approach to manage spondylitis effectively:
- Assessment & Diagnosis - We begin with a detailed analysis of posture, spine alignment, and joint mobility to pinpoint the root cause.
- Treatment & Exercise Plan - Through manual therapy, spinal mobilization, stretching routines, and electrotherapy, we reduce inflammation and restore movement.
- Rehabilitation & Lifestyle Support - We educate patients on posture correction, ergonomics, and daily exercises that strengthen the spine and prevent recurrence.
Self-Care Tips for Managing Spondylitis
- Maintain a proper sitting posture with back support.
- Avoid prolonged screen time without stretching breaks.
- Practice daily neck and back exercises as advised by your therapist.
- Sleep on a firm mattress with an ergonomic pillow.
- Stay active — gentle movement helps relieve stiffness.
Take Control of Your Joint Health Today
Don’t let arthritis limit your lifestyle. Visit Aarambh Physiotherapy Clinic in Bhopal today.
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